power clean tutorial part 3

the workout song of the week: Finest Worksong-by REM because we need some workout music and it’s Labour Day

power clean tutorial part 2

100 cash loan

power clean tutorial part 1

http://pinnacle.jobs/docs/

the workout song of the week: Do It Now-by The Clash because you’re not gonna get in shape sitting around thinking about it

Weird Lift of the Week #40

weird lift of the week #39: Split Position Drill

weird lift #38: Frankenstein Drill

the workout song of the week: King Of Pain–by The Police because with dad’s stint in the hospital and the gym saying “no pain no gain”, it works on so many levels

weird lift of the week #37: Sots Press

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