Archive for December, 2012

• the workout song of the week: Gigantic-The Pixies - December 31st, 2012
• good/bad workout scene: North Dallas Forty-the 1970’s weightroom look - December 29th, 2012
• if you’ve made all your reps this week MW says have a Young’s Double Chocolate stout - December 28th, 2012
• fitness tip of the week: do a set of 10 body weight squats for every disappointing gift you received this holiday season - December 27th, 2012
• weird lift #9: underload jumping, cool cameo by Neal T. McCarthy - December 26th, 2012
• you’re lazy if you have Christmas decorations up in the summertime - December 25th, 2012
• the workout song of the week: The Weight-The Band - December 24th, 2012
• good workout scene: Princess Bride-Fezzick’s rope climb - December 22nd, 2012
• if you’ve made all your reps this week MW says get a six pack of Porkslap pale ale - December 21st, 2012
• fitness tip of the week: try to have some fun when you’re training - December 20th, 2012