weird lift of the week #36: Med Ball Thrust Kick

You’re Lazy If…you drink out of the bottle

     

the workout song of the week: House Of Suffering–by Bad Brains because a 90º day in a garage gym makes a tough workout that much harder

weird lift of the week #35: Neider Press

You’re Lazy If….you lay around in your own sweat because you don’t feel like getting the air conditioner from the attic

the workout song of the week is…Torture– by The Replacements because this heat wave is making it mighty hard to train

weird lift of the week #34: Roman Chair Dumbbell Bench

You’re Lazy If…you don’t throw a lit firework because your arm is sore from yesterday’s workout

the workout song of the week: Again And Again–Fireworks….because the band name is all about July 4th and the song title suggests the importance of training frequency

weird lift of the week #33: Floor Bench